Episode 60: Why Complaining is Killing You

We all complain. Some more than others, but we’re all guilty of venting some frustration from time to time. And when done periodically it’s not so bad. But did you know this habit can have serious long term effects on your life?

We found an article that science has now proven chronic complaining has a profound impact on your psychology and your physical health. We dive into the topic to determine how and what steps can be taken to avoid falling into this cycle of negativity.

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