Episode 102: Raising Healthy Kids with Thea Runyan
Trying to eat healthy ourselves is hard enough. But getting our kids to eat what’s good for them? Nearly impossible. Especially when they’re faced with birthday parties and events at school that are full of sugary options. Then there’s youth sports. It’s all too common for the kids to come off the field from a great round of competition and exercise to be met with Hawaiian Punch and Donuts. This is not the best we can do folks.
With us this week is child nutrition expert Thea Runyan and she’s going to save us all. She’s promised to tell us the secret formula that will guarantee healthy eating the kids will love. Ok, I might’ve fudged that last part a bit. But she has lots of really great info to share with us that will no doubt help our kids enjoy the benefits of improved health and nutrition.
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